Fitness coach Siddhartha Singh warns against three core exercises that might do more harm than good. Are you doing any of ...

Nail these 4 bodyweight moves after 60 to show standout strength, balance, and mobility. Goals and tips from trainer Payton ...

Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

A new “unusual” side effect of weight-loss drugs is becoming more common, research has suggested. Weight-loss drugs such as Ozempic and Wegovy have soared in popularity. About one in eight U.S. adults ...

In adults with obesity who achieve ≥ 5% weight loss on a low-calorie diet, a 1-year exercise program produces a greater increase in late-phase postprandial GLP-1 response compared with usual activity, ...

SOUTH BEND, Ind. (WNDU) - A motorcyclist is seriously hurt after a crash involving a car and a motorcycle on Tuesday evening on South Bend’s south side. The crash happened just before 5 p.m. outside ...

But strengthening your back helps you hold correct posture on the bike. And better posture carries two major benefits: more comfort and better performance.Ideal cycling posture means hinging forward ...

Andrew Huberman reveals two specific daily movements that can speed up weight loss without exercise while supporting energy and health. After all, what better way to help speed up the process after a ...

Targeted therapies have changed non-small cell lung cancer care, but new side effects, like weight gain, are emerging, says Dr. Lorenzo Belluomini. In recent years, targeted therapies have transformed ...

Cuy Colorado, a dish with fried guinea pig, is served at The Original Peruvian Food & Mini Mart in Redmond. (Submitted photo) Alligator, guinea pig and grasshopper aren’t commonly found in American ...