Mum-of-three Gemma never expected to have another child, let alone not know for 21 weeks GEMMA Williams had saved up £9k to have a tummy tuck after years of feeling insecure about the “saggy pouches” ...

GEMMA Williams had saved up £9k to have a tummy tuck after years of feeling insecure about the “saggy pouches” on her stomach following the birth of her three children. A few months after the ...

“The position of your knees while sleeping affects the position of your hip, pelvis and spine. Putting a pillow between your knees can help to bridge that space and allow your hips to stay stacked,” ...

When you feel a twinge in your knee, it’s logical to zero in on the joint itself. But many times, the solution to creaky knees lies further up the kinetic chain. Dan Ginader, a physical therapist in ...

Learn how to master Side Plank (Vasisthasana) with this clear, step-by-step tutorial 💡. Perfect for yogis wanting to improve core strength, wrist stability, and overall balance in one of yoga’s ...

Objectives: The purpose of this study was to assess whether a battery of jump tests can distinguish between anterior cruciate ligament (ACL) reconstructed patients and control subjects, and to ...

A local man had his surgery approved then denied. Frustrated, he contacted WRAL and just two days after 5 On Your Side intervened his surgery was approved. Pete Kenny knows the value of being able to ...

Many people assume that knee pain is caused by weakness in the knee joint, but that’s not always the case. Often, the real culprit is a weak supporting muscle elsewhere in the body. According to ...