Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer ...
Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...
Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.
You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...
You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...
Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...
The YMCA of Darke County hosts a monthly lunch and social for Silver Sneakers® members and senior members. Silver Sneakers® ...
McCain has been leading exercise classes in the Gate City for nearly 35 years. And she hopes to do it another decade, she ...
At 93, Cecilia Gomez inspires with her dedication to fitness, earning the SilverSneakers Inspiration Award at Smithtown ...
National awards recognize SilverSneakers members who motivate others by demonstrating a commitment to live active, healthy lifestyles. NASHVILLE, Tenn., Sept. 30, 2025 (GLOBE NEWSWIRE) -- ...
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