“We do a little bit of cardio, a little bit of balance, and then we use the bands to work muscles, and then we got the ...

NASHVILLE, Tenn., Sept. 30, 2025 (GLOBE NEWSWIRE) -- SilverSneakers, one of the nation's leading community fitness programs for older adults, is celebrating the winners of its 2025 Member of the Year ...

Have you ever noticed how a brisk walk or a hard run can leave your mind clearer than when you started? Most people think of cardio as a way to strengthen the heart, improve circulation, or lower the ...

At 93 years old, nothing stops Cecilia Gomez. At least five times a week, as soon as the 5-foot cancer survivor passes through the doors of Smithtown Gold's Gym with her walker in hand, she is greeted ...

National awards recognize SilverSneakers members who motivate others by demonstrating a commitment to live active, healthy lifestyles. NASHVILLE, Tenn., Sept. 30, 2025 (GLOBE NEWSWIRE) -- ...

New research shows isometric workouts outperform cardio for blood pressure control - find out which exercises work best for heart health. Greta Thunberg Ousted from Activist Role What Jane Goodall ...

Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the morning, before eating breakfast. Fans will claim it's the most ...

At 93, Cecilia Gomez is known at Gold’s Gym in Smithtown for working out several days a week, no matter what health curveballs life throws at her. NewsdayTV's Shari Einhorn reports. Credit: ...

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in 15,000-person analysis. Elon Musk is telling his followers to cancel Netflix ...