In his new book, the tech journalist and CEO of The Atlantic explores his passion for running, the simplicity of the sport, ...

Most people just cruise through their home life on autopilot—brushing their teeth while mentally rehearsing work ...

Ever notice how your mind can feel crowded with anxious thoughts, especially on busy days? For many, anxiety is a constant ...

If you have a stressful job, meditation can help—but it’s not easy to meditate at work. A new workplace pod is designed to ...

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to practice walking meditation.

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's right for you.

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association.

Take some time to relax and re-center with a guided meditation by Chaplain Rev. Scott McLeod. What can you expect? A simple breathing meditation (non-religious). A practice and tool to help calm the ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

NEW YORK — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying ...