Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

All products featured on WIRED are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. A calorie-restricted Jenny ...

Han Hye-yeon, a successful stylist on a diet, shared her recent status with thorough diet management.Han Hye-yeon released ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Today, intermittent fasting is gaining traction as ...

DR MICHAEL MOSLEY is a British journalist, doctor, and author of various diet books. He spoke to Express.co.uk about how to start incorporating healthy foods to your diet, leading to a "better" ...

Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes from her brand new cookbook, "The Mediterranean Dish: Simply Dinner: 125 ...

Have months of lockdown wreaked havoc with your diet? Don’t panic, you’re not alone. Reduced activity ­levels, higher booze intake and ­increased comfort-eating has left almost half of Brits heavier ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free?