Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Here’s how to stick with a Mediterranean diet in winter using seasonal produce, pantry staples and comforting meals.

Here's how to reverse heart disease naturally with simple lifestyle changes. These easy daily habits can improve heart health ...

Your body gets vitamins when you eat different foods. Learn the easiest ways to obtain the essential vitamins your body needs.

You can organically lose weight by altering your diet. Except this time, you decide what stays on your plate, while still seeing sustainable results.

SITTING on the sofa after bedtime, mum-of-three Lisa Beever wondered how she could make some extra cash during her maternity leave. But instead of turning to money gurus like Martin Lewis, ...

An Oxfordshire man lost seven stone in six months and curbed his £360-a-month takeaway addiction with a simple daily task anybody can do.

One of the biggest indicators of heart disease does not stem from any heart ‘symptoms’ – it usually starts with an elevated ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

A Mediterranean diet has long been hailed as the secret behind living a long and healthy life. But you don't need to overhaul ...

Bollywood icon Shah Rukh Khan revealed his surprisingly simple diet, favoring two meals a day consisting of sprouts, grilled ...

A fun, crispy protein option that kids (and grown-ups) will love. Chop pork tenderloin into bite-size pieces; marinate in ...