Donna's GP suggested a gastric sleeve to Donna after her weight had reached a concerning level - but then she dropped nine dress sizes after signing up to an eating plan ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

Losing weight can feel like a mammoth task and many slimmers resort to extreme and often complex diets to see results.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

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According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...