The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that are great for taking to work—that will inspire you to start cooking.

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

"This diet focuses on satiety and offers flexibility, making it easy to stick with," said Palinski-Wade. "All diets should be something you can maintain long-term for long-lasting success." ...

Dr Rupy Aujla, who is known for his work in promoting the benefits of 'lifestyle medicine', has shared his top tips for those ...

there’s more than one science-backed diet that can work for you. For this year’s report, 69 leading health experts, including dietitians, doctors and scientific researchers, rated 38 diets ...

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

I dreaded doing something as simple as putting the fairy on the ... but I just accepted it. I tried diets, but they didn't work. I ate large portions of food, and I had a real weakness for ...

"If your goal is to manage your weight long term and eat healthfully, try one of these science-backed diets that work," they state in their Best Diets of 2025 report. Here are the diets that ...

"I realized fad diets just don't work," she said. "They are designed to give us false hope that they might actually work in order to get our money." Her training taught her how to eat nutritious ...