Bazaar's October cover star reveals the compact workout tool she uses in-between set takes and while on holiday: "I never ...

Hilary Swank has shared the heartbreaking news of the loss of a family member, her beloved dog, Kai, in a touching tribute on ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

Gibson's most famous moment came 37 years ago this month. Now he's leading another team towards a very different goal.

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

FOR countless people across Ireland, the simple act of laughing, coughing, or rushing for the bus comes with a hidden worry.

The 45-year-old Vogue cover girl was seen in a swimsuit doing yoga in the desert, wearing a vest while wakeboarding, donning ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Staying active isn’t just a January resolution thing. Moving our bodies, stretching, walking, dancing, or whatever form of exercise brings us joy, is truly a year-round event. Thus, since we realize ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...