Bazaar's October cover star reveals the compact workout tool she uses in-between set takes and while on holiday: "I never ...

Hilary Swank has shared the heartbreaking news of the loss of a family member, her beloved dog, Kai, in a touching tribute on ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

Celebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four ...

Gibson's most famous moment came 37 years ago this month. Now he's leading another team towards a very different goal.

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

Georgie Elgey announced her baby Ziggy Blu Elgey was stillborn at 20 weeks, sharing touching tributes and photos on social ...

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

FOR countless people across Ireland, the simple act of laughing, coughing, or rushing for the bus comes with a hidden worry.

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...