Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Celebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four ...

Peanut butter and jam, Zendaya and Tom Holland, and ... Pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength training is great ...

HANOI : Hoa Phat Agriculture, a subsidiary of the Hoa Phat Group, Vietnam's largest steelmaker, announced on Wednesday its intention to go public by as early as the end of 2025, aiming to raise funds ...

Arm Holdings shares tumbled nearly 13 per cent in early trading on Thursday as the chip tech provider's plan to invest in its own chip development, which would bite into future profits, disappointed ...

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Join SI Swimsuit model Katie Austin as she demonstrates a quick, yet super effective, Pilates arms workout that can be done just about anywhere. With new power, Trump will move immediately to lay off ...

McDonalds here in the US sucks, yes, but Japan's seems to put out great variety and better quality. Another place I'd like to try if I ever make my way back. I love fast food, junk food of all ...

Sitting rigidly at one's office computer can lead to mouse arm, an increasingly common ailment that is not as cute as it sounds. In fact, it is a repetitive strain injury caused by working with a ...

View All Images Pilates for neck pain are low-impact exercises which helps to reduce discomfort. Image courtesy: Adobe Stock Do you want to get rid of flabby arms? Incorporating Pilates exercises into ...

One of the great things about mat Pilates is that it requires minimal to no equipment, yet studies have shown it can still increase strength across our body. Take this workout from Annabel Luke, ...

TONED arms and shoulders in under 10 minutes? I'm in. OK, you'll have to do the workout more than just once, but experts say you don't need to spend hours in a gym to get lean and strong. Annabel Luke ...