Let’s be honest: for a long time, the average guy’s skincare routine began and ended with a splash of water and whatever bar ...

Research shows that people dealing with pigmentation often have gut inflammation, poor nutrient absorption, and higher ...

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

After years of failed attempts, a woman finally quit smoking and began noticing changes in her body and mind, proving it’s never too late to break the habit. | Health ...

A MUM-OF-TWO has told how a pain triggered by sipping wine and itchy legs were the only early warning signs of her deadly ...

It’s around the four-week mark that many people notice the most dramatic difference – particularly in facial structure ...

Congratulations – you’ve got through Dry January! Whether you are about to reset your relationship with alcohol for the long ...