Reach your sit bones toward the ceiling and begin to straighten your legs. Keep a slight bend in your knees at first. Push the tops of your thighs back so your body looks like an inverted V. Slowly ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

If you missed your shot at a summer bod, do not despair, one fitness influencer promises you can still get fit by fall. Jenna Rizzo, a Georgia-based women’s weight loss coach, is sharing her three ...

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SIMPSONVILLE, S.C. (WSPA)—Experts from acac Gym (formerly Sportsclub) help you focus on creating goals that keep you motivated throughout the year. Personal Trainer at acac Sarah Gunter said it’s ...

Niecy Nash-Betts is hot. Yes, her career is on fire (did you see her iconic Emmy's speech last year?). But she also quite literally feels hot, she tells me during our conversation at the Pendry Hotel ...