Chasing history: Salah is now 98 goal behind Ian Rush’s record (346). At his current scoring rate, he could surpass it within ...

Welcome to Indie App Spotlight. This is a weekly 9to5Mac series where we showcase the latest apps in the indie ...

People who appear fit but carry dangerous fat around their internal organs face the same artery damage as visibly overweight ...

Emilia Clarke is stunning in her skimpy striped bikini on a yacht in Italy, but fans are worried she's gotten too "skinny." ...

If you’re a skinny guy trying to build muscle, this video is your blueprint. I break down exactly how to eat, train, and ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an epic Faithful in the ...

Think your gym is spotless? Discover the hidden bacteria, hygiene risks, and cleaning secrets of fitness centers that could ...

Midlife fitness coach Deborah Moore shares the fitness habits she quit to become her strongest self at 55 years old, and the ...

From step tracking to mindfulness apps, see how Nigerians are using their smartphones to stay fit, eat healthier, and manage ...

Alldis emphasizes that strength training should still be a big component of your weekly workouts, because it can help you ...