For 36-year-old Luke Pomfret, a visit to the GP after months of sleepless nights was meant to be a simple solution. Instead, ...

More than one in five young adults said they use cannabis or alcohol to help them fall asleep. Recent research from the University of Michigan’s annual Monitoring the Future (MTF) Panel Study, ...

To help us better prioritize our sleep, Discovery South Africa has released a groundbreaking report that will help us sleep ...

More than 20% of young adults use cannabis or alcohol to aid sleep. Experts warn it may worsen sleep problems and suggest ...

Behind every high stress position lies a repressed emotion. These sleep postures, far from being harmless, betray a mind ...

Try these simple strategies to de-stress, recharge and protect your mental health—no matter how tough your day was.

Women have said the symptom sticks around for almost four years, on average, and some have even reported it lingering for a ...

Cognitive behavioural therapy for insomnia, or CBT-I, can work to improve long-term sleep. Shirreff said there’s a g ood ...

Insomnia during pregnancy can increase in the third trimester as you prepare for your baby. Here's how to end those sleepless ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

Multiple elements contribute to the development of anxiety dreams. The combination of daily stress, recent life changes, ...

In today’s age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.