Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, and tips to improve your sleep naturally. Sleep: It’s the elixir of youth, ...
THERE’S a lot to be stressed about these days. Daily responsibilities, financial issues, political turmoil, the pressure to ...
More than one in five young adults said they use cannabis or alcohol to help them fall asleep. Recent research from the University of Michigan’s annual Monitoring the Future (MTF) Panel Study, ...
To help us better prioritize our sleep, Discovery South Africa has released a groundbreaking report that will help us sleep ...
More than 20% of young adults use cannabis or alcohol to aid sleep. Experts warn it may worsen sleep problems and suggest ...
Behind every high stress position lies a repressed emotion. These sleep postures, far from being harmless, betray a mind ...
Credit: Shutterstock Simple habits to quiet the mind and rest well again When stress builds up, sleep is often the first ...
Try these simple strategies to de-stress, recharge and protect your mental health—no matter how tough your day was.
Women have said the symptom sticks around for almost four years, on average, and some have even reported it lingering for a ...
Cognitive behavioural therapy for insomnia, or CBT-I, can work to improve long-term sleep. Shirreff said there’s a g ood ...