Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are ...

This article explores the military sleep method, a practice designed for soldiers to fall asleep quickly regardless of the environment. Comparisons to cognitive behavior therapy for insomnia (CBT-I) ...

Diaphragmatic breathing, 4-7-8 breathing, and body scan meditation are proven relaxation techniques that can help you fall ...

In our fast-paced world, it can be easy to forget the importance of getting enough rest. We are constantly bombarded by messages telling us we should do more, work harder, and never slow down. The ...

Mayo Clinic highlights how simple relaxation techniques can slow heart rate, ease stress, and help older adults sleep better.

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

Can't sleep? You're not alone. Up to 30 percent of the population report sleep disruption, and roughly 10 percent of people present with significant impairment in daytime functioning due to ...

Americans are not getting enough sleep, and it’s starting to take a toll on our health. According to the Centers for Disease Control and Prevention (CDC), adults across the country are sleeping less ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

Along with promoting healthy sleep hygiene, practitioners utilize psycho- education, cognitive restructuring, and behavioral techniques to promote long-lasting, sustainable change. The following ...