Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

If an older adult no longer participates in much social engagement throughout their day, they may experience sleep ...

• Do not check the time at night. Try to keep alarm clocks, watches, or smartphones out of your line of sight. Checking the ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support overall health, including energy levels and sleep. Focus on nutrient-rich whole ...

I'm sure I'm not the only one whose stress levels affect their sleep. But I've noticed that even when I'm doing "all the right things" healthy sleep can feel challenging to understand and maintain.

Claims that fans watching Sleep Token’s performance at Louder Than Life festival dropped and insulted crowd-surfers have kicked off debates regarding heavy metal concert etiquette. Sleep Token played ...

London’s luxury health and fitness scene has just raised the bar, as Third Space, the capital’s leading collection of high-end health clubs, debuts its brand-new Recovery Spa inside the flagship ...

I drove up to my first sound bath experience not knowing quite what to expect. The meditative practice, which utilizes chimes, gongs, and an arsenal of “vibrational musical instruments,” has existed ...

The brain never rests: even during deep sleep or under anesthesia, it maintains rhythmic electrical activity known as slow oscillations. A team from the Sensory-motor Processing by Subcortical Areas ...