Here are some personal, practical and feel-good summer food & drink tips that would help you make the best of the season, ...
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To this point, a TikToker recently documented her so-called "sleep detox," abstaining from sleep for an entire week in an ...
Many of us have evolving morning rituals as we look for healthier alternatives to traditional coffee. Among these, the simple ...
Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.