It's one of the most grab-able snacks from nature. Here’s what nutrition experts say about a banana's calorie count and ...

If you're looking to add extra fiber to your diet, oatmeal is good, but this often-underrated grain is even better. Plus, ...

Reese Witherspoon’s Glowing Green Smoothie is more than just a famous recipe; it’s a daily, actionable commitment to inner ...

An analysis found that a shrinking waist size was responsible for only around a third of the cardiovascular benefits in ...

"Given the right ingredients, smoothies can be quite nutrient-dense, providing vitamins, minerals, fiber, antioxidants, ...

AMSTERDAM — With new research shedding light on how our food affects respiratory function and the progression of disease, interest in the role of diet in lung health is increasing. The reasoning ...

The Mediterranean diet may improve psoriasis through multiple metabolic and molecular pathways relevant to chronic inflammation. In this randomized trial, following a Mediterranean diet significantly ...

The Jay Ellis you see today—who broke out by playing nice-guy Lawrence in Insecure, and popped up in Top Gun: Maverick and Mrs. America—is famously handsome. Often playing the confident leading man or ...

This graphic was prepared by EAT and is included in an adapted summary of the Commission Food in The Anthropocene: the EAT-Lancet Commission on Healthy Diets from ...

A Mediterranean-style diet, rich in fiber, vegetable proteins and healthy fats, benefits maternal health during pregnancy and breastfeeding. In addition to improving intestinal function and mucosal ...

Can you eat your way to a longer, healthier life? We've all heard about the benefits of a Mediterranean diet. It seems to help with everything from weight loss to better heart health. Dr. Mike with ...

Gym bros are no longer the poster child for the keto diet. Women may benefit more than men from eating the high-fat, low-carbohydrate diet, according to a new study from the University of Texas Health ...