“Holding space” may be associated with health benefits such as lowered blood pressure and reduced stress. Keep reading to learn how to hold space for yourself, as well as the potential benefits of ...

Given the state of the world, many of my clients and friends are struggling to find joy—or even hope. Take Jim, for example. He’d been feeling down and “blah,” so he decided to take matters into his ...

We’ve all been there — a gloomy Ithaca Monday morning, dread for your next class and a long week ahead. All you want to do is throw on your most comfortable pair of sweatpants and rush out the door ...

How old do you feel? Experts explain how subjective age works, and why it matters. (Getty Images) Your heart tells you you're 27, but your birth certificate says 42. For many of us, there’s a big ...