Experience the grounding power of the 396 Hz frequency. Known to help release fear and guilt, this soothing sound resonates with your root chakra, bringing a sense of security and emotional liberation ...

Wondering what chakra balancing is Read ahead to know about the ancient practice its link to modern wellness and whether ...

According to the National Institutes of Health, music “can get your foot tapping, lift your mood and even help you recall a distant memory.” “Starting Your Sound Healing Journey: The Beginner’s Path” ...

Reiki, chakra healing, and sound therapy are gaining popularity as gentle, non-invasive ways to reduce stress, anxiety, and ...

Tune into the powerful 528 Hz frequency, often called the 'Love Frequency,' known for its healing and transformative properties. This soothing sound resonates with the heart chakra, promoting ...

I was deep into my wellness journey at Four Seasons Resort Bali at Jimbaran Bay when I found myself dangling upside down from ...

Picture this: You're lying down comfortably on a mat as immersive sounds and frequencies wash over you. While there is no water involved, you are indeed taking a bath — a sound bath. "There is so much ...

Forget racing from one tourist attraction to the next or checking off a packed itinerary just to say you’ve “done it all." Now picture this: a holiday where the only plan is… no plan at all. No ...

While the emergence of sound healing sessions in the Western world has boomed in popularity over the past five years, there’s nothing new or novel about using sound to soothe and heal. Incantations, ...

Include Tibetan singing bowls to reduce stress and anxiety. Image courtesy: Adobe Stock In today’s hectic world, finding moments of peace might be challenging. Amidst the hustle and bustle of daily ...