Use a sports massage to recover from a sports-related injury and improve your athletic performance Reduce muscle soreness, lower the risk of injury, and recover more quickly from muscle exertion by ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an ...

During Swedish massage, the therapist focuses on massaging the full body in order to promote deep relaxation.

Kristin Weiland is a documentary film producer and writer with a background in crisis management and ethnographic research. She specializes in investigative and social impact documentary projects, and ...

I’VE BEEN GETTING MASSAGES SINCE I. FOR A LONG TIME, FOR MANY DIFFERENT REASONS. TODAY. AND A LAWMAN IS GETTING ONE AT MERCY MEDICAL CENTER’S MEDI SPA. AFTER HAVING SURGERY, SHE FOUND THAT IT HELPED ...

During a Thai massage, the practitioner will walk on your body as well as pull and stretch you in different ways in order to improve mobility.

You may have heard about lymphatic drainage massages or come across videos of the massage technique on social media. While this technique was originally developed to treat lymphedema (swelling caused ...

Let’s face it: The best part about booking yourself a pedicure or heading to a spa appointment is the deeply relaxed feeling you get from those gloriously soothing massage chairs. But, what if you ...

Dr. Omar Al-Heeti is an assistant professor of medicine at Southern Illinois University and practices internal medicine with a specialty in infectious diseases. He received his medical degree from the ...