Do red light therapy gadgets live up to the hype, especially for muscle recovery? And does the average gym-goer really need ...

As National Massage Therapy Week unfolds, wellness expert Sherry Mukasa Matemachani offers insights on enjoying massage ...

Incorporating a massage into your recovery routine can improve blood flow to help repair and rejuvenate muscle tissues.

During a Thai massage, the practitioner will walk on your body as well as pull and stretch you in different ways in order to improve mobility.

During Swedish massage, the therapist focuses on massaging the full body in order to promote deep relaxation.

CHAPEL HILL, N.C. (WGHP) — A member of the University of North Carolina at Chapel Hill’s football coaching staff has been suspended after he allegedly provided extra benefits to family members of a ...

October 8 - North Carolina cornerbacks coach Armond Hawkins has been suspended for illegal benefits, according to a report by the Athletic. Hawkins reportedly provided sideline passes for a North ...

This potential change aims to better manage and protect wild trout populations, particularly brook and brown trout. A recent survey found that 85% of anglers would support increasing the minimum size ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...

During his storied NFL career, Tom Brady won more Super Bowls than any other player in history. Since stepping away from the football field, Brady has cemented himself as an astute businessman. He ...

Different types of massage therapy can have a positive effect on blood pressure. Swedish massage, aromatherapy, and hand and foot massage have proven benefits. Massage therapy is not a substitute for ...