Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Why: The bicycle crunch challenges your rectus abdominis (the outer six-pack core muscles) and your obliques, as well as the hip flexors and glutes. Doing the exercise standing up is easier on your ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

Florida State Seminoles head coach Mike Norvell walks down the field. The Miami Hurricanes lead the Florida State Seminoles 14-3 at the half on Saturday, Oct. 4, 2025. / Alicia Devine/Tallahassee ...

Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No ...