Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

The basic bounce is the first step for everyone. It helps develop a sense of balance and rhythm. Start by standing on the ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Flatten belly overhang after 50 with 6 standing moves that strengthen deep core and support fat loss. Joint friendly floor ...

In fact, there are plenty of other exercises that work more of the deep stabilizer muscles that make up your core. Dani ...

I asked Samantha Cubbins—manager at Gymshark’s UK Lifting Club and a certified trainer with 20 years of experience—for her ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Pan India actor Prabhas is going to wear a military uniform again, this time in his next movie, Fauji, which he is working on ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...