Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Flatten belly overhang after 50 with 6 standing moves that strengthen deep core and support fat loss. Joint friendly floor ...

In fact, there are plenty of other exercises that work more of the deep stabilizer muscles that make up your core. Dani ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help ...

Deepika Padukone's fitness trainer Yasmin Karachiwala shared simple standing exercises that can help you target the obliques, ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

Donald Trump’s long-standing desire for a Nobel Peace Prize took an unexpected twist when Venezuelan opposition leader Maria Corina Machado dedicated her Nobel Peace Prize to the US president on ...