Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

When you’re a fitness newbie, there are a lot of terms to learn – rep, set, volume, AMRAP, EMOM – I can’t blame you if you’re wondering what it all means. When it comes to the names of types of ...

FORT LEONARD WOOD, Mo. — Fort Leonard Wood Soldiers are learning to operate unmanned aircraft systems, commonly called a UAS or drone, so they can incorporate the critical battlefield technology into ...

What is usually an event of tears and hugs of pride and gratitude got a playful twist from one family from Bowie, Maryland. Two sisters, about to pin a U.S. Army patch on their brother’s sleeve as he ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

Weight lifting isn’t just for athletes or bodybuilders. Host Cristina Quinn talks with Washington Post health columnist Gretchen Reynolds about what strength training is and why even a small amount of ...

Chicago Bears training camp is in the books for 2025, as the Bears start prepping for their week-one kickoff against the Minnesota Vikings on Monday Night Football. Now that the competition is over, ...

In a message sent to season ticket holders following the Minnesota Twins’ trade deadline selloff, team president Derek Falvey wrote, in part, “We’ve bolstered our pitching. We added arms ready to ...

Former Pittsburgh Steelers quarterback Kenny Pickett has lost the Cleveland Browns quarterback battle to Joe Flacco, head coach Kevin Stefanski announced. Pickett competed in the battle against Flacco ...

Defense Secretary Pete Hegseth may bring back the practice of several Army drill sergeants swarming and screaming at recruits during basic training in what is known as a “shark attack.” The practice, ...