I am no doctor, nor have I ever played one on TV or anywhere throughout social media. I’m just an all-around health-conscious guy who is always seeking out, researching, and willing to share any ...

For many older adults, staying active often means doing it alone. Walking, jogging or heading to the gym solo have long been ...

Springsteen’s give-back mentality could play a role in staying sharp at 76. According to 2025 research published in Social Science & Medicine, helping others is associated with a 15% to 25% slower ...

Here’s how you can use your Apple Watch’s built-in health and fitness tools to start and maintain your personal wellness ...

Chris Curle shared her longevity tips, including going on field trips.

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of moderate aerobic activity, such as brisk walking, or 75 minutes of vigorous ...

The widely accepted notion of walking 10,000 steps daily for health benefits is rooted in a 1960s marketing campaign rather ...

“The idea is to promote healthy commuting habits among passengers. These eye-catching signs are strategically placed on the stairs to motivate commuters to climb rather than use lifts or escalators,” ...

NASHVILLE, Tenn. (WTVF) — It's hard to stay healthy while traveling. Brandon Blewett is a frequent flyer and author of How to Avoid Strangers on Airplanes: A Survival Guide for the Frequent Business ...

Mario Lopez is no stranger to creating a healthy and balanced lifestyle. Lopez, 51, was recently announced as a brand ambassador for Hone Health, a telehealth clinic that specializes in “affordable ...

At some point over the winter a big limb fell from the bitternut hickory that stands outside the far corner of the vegetable garden. I don’t know why that limb (9-10 inches in diameter) came down; ...