That’s according to new research published in the British Journal of Sports Medicine, which found clocking up at least 4,000 ...

How many steps do you need each day? Boston researchers found 4,000 steps led to health benefits for older group ...

In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, new research shows.

Clocking up at least 4,000 daily steps on just one or two days per week is linked to a lower risk of death and cardiovascular ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Before you walk up to the box and get prepped to step, take note that it's extremely important to pay attention the movement ...

Globally, PCOS affects 1 in 10 women. Experts say half of Indian women with PCOS remain undiagnosed, because they don’t ...