According to urologist Dr Venkatsubramaniam, morning habits such as neglecting hydration, holding your pee, and more can harm the kidneys.

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Cloves are one of the best sources of vitamins and minerals, including eugenol which possesses antioxidants, antifungal and ...

Eating in a hurry has become a common habit in the fast pace of modern life. However, beyond causing uncomfortable digestion, this habit can contribute to increased abdominal fat, ...

One of the major secrets behind Jennifer Aniston’s enviable physique is Pvolve, a low-impact functional workout system ...

Wecome to Yoga for Belly Fat to flatten your stomach & Strengthem your core Fast. Are you tired of feeling self-conscious about your midsection? Do you want to achieve a flatter stomach and improve ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

Pancreatic cancer, a deadly disease, may first signal its presence through leg symptoms like pain, swelling, redness, and ...

Tesco's £21.99 ab roller trainer targets upper and lower abs efficiently – the affordable home workout gear that fits around ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

A YOUNG WOMAN who has lost over 7 stone without using Ozempic has shared how she did so. Fernanda, from the US, took to ...