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Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

Parenting is tough for so many reasons, but this sound machine is one of the biggest reasons we (thankfully) never had issues ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

White noise may not work for everyone, but numerous studies have shown that for some it can improve sleep quality and ...

When we drift off to sleep, our brains face a delicate challenge: they must protect our rest and consolidate memories while remaining alert to potentially important sounds, like an alarm or a baby ...

Rebecca Ferguson will always be known for her commanding performances in Silo and the Mission: Impossible franchise, but a few years ago, she starred in a forgotten Stephen King movie that has become ...

A family-run bed specialist is opening a new showroom in the city which will be triple the size of its previous store. Sound Sleep is holding a grand opening for its new 9,000 sq ft store in Hall Road ...

If you've tried to access BBC Sounds – the broadcaster's dedicated radio, podcast and music app – from anywhere, you may have noticed a problem: it's now blocked outside the U.K.. Shame. But don't ...