Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, neurotics favor short, private bursts, and everyone benefits when enjoyment ...

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Breathwork has rapidly gained popularity worldwide as a tool for enhancing mental and emotional health. Traditionally rooted in practices like yoga and Tibetan Buddhism, deliberate breath control ...

Designing a product is about more than just catching the consumer's eye—it can also have a greater impact on their emotions and overall well-being. As today's potential customers continue to seek ...

In the hectic environment of today, stress and anxiety are rather frequent problems. Many people battle to come up with efficient strategies for unwinding and mental peace. Swedish massage is one ...

(From left)British Trade Secretary Jonathan Reynolds, Japanese Foreign Minister Takeshi Iwaya, British Foreign Secretary David Lammy and Japanese Trade Minister Yoji ...

Britain and Japan stressed the importance of free trade in talks in Tokyo on Friday amid an escalating battle of tit-for-tat tariffs between the United States and other countries under President ...

The modern world can be overwhelming, filled with stressors that can take a toll on both our mental and physical well-being. As we navigate through our busy lives, finding effective ways to manage ...

Sinner fires warning to Djokovic ahead of Wimbledon SF An affordable hybrid car that's not from China? Livvy Dunne says co-op board rejected her bid to buy Babe Ruth's old NYC apartment The Worst ...