A comprehensive review of ashwagandha supplements has identified the most effective products currently available for ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Stress has a way of creeping into every aspect of life. A demanding work schedule, sleepless nights, and the multitude of responsibilities associated with everyday life can leave the body fatigued and ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant ...

Stress can leave you overwhelmed, anxious, or unable to cope, which is why it's crucial to recognize symptoms and effectively treat them.

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association.

Andrea Leigh believes the treatments offered at A New Spirit Wellness Center & Spa, which she owns and manages, can help alleviate the minor tension and strain most of us suffer. But she also likes a ...

A recent Social Weather Stations (SWS) survey showed that prayer is the top coping mechanism among Filipinos in dealing with ...