I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...
Yoga with Kassandra on MSN
DAY 21: CURIOSITY - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...
Samira Mustafaeva, founder of SM Stretching, takes us through what a stretching class actually entails and why you should hit one up for yourself. In the fitness recovery world, there are plenty of ...
Like most fitness activities, stretching requires a certain amount of discipline and willpower. It's not an activity that happens by accident, so an intentional effort must be made to create an ...
Yoga is effective at relieving chronic lower back pain, although no more effective than traditional stretching exercises, a new study — the largest and best designed on this topic to date — has found.
This week, I'll share some tips for maintaining flexibility while maintaining workout efficiency. Plus, I will share a ...
Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and discipline, however, are lasting constructs that support adherence through ...
Yoga with Kassandra on MSN
DAY 22: ATTUNE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...
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