Walking is great exercise that's easy on the knees, ankles, and back. But if you're worried about overdoing it, here's what to watch for.

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the red flag you should always be on the look out for that means you ...

Here are 5 stretching exercises to do before walking ... According to a study published in the Journal of Physical Therapy Science, a toe-touching warm-up routine can significantly improve overall ...

While many of us think about stretching as something to do after a run or a strength-training session, lower-impact ...

It doesn’t matter if sprinting becomes your full-time passion or just part of your regular exercise routine. You’ll enjoy the rewards that come with getting a little faster and stronger each time you ...

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...