Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Energy Secretary Chris Wright says the U.S. nuclear stockpile will be secure, but experts say there are national security ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

Celebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four ...

Jaliya Davis — who is listed at 6-foot-2 on the Kansas women’s basketball roster but in actuality thinks she might stretch to ...

At 43, the two-sport athlete is still pursuing her dream of Olympic gold. But she wouldn't say no to "The Bachelorette." ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

Paris brings a touch of France to West Tennessee without the international airfare. The town’s Eiffel Tower replica stands sixty feet tall, proving small towns can dream big. Kentucky Lake sprawls ...

The first world championships after an Olympics have not been a great predictor of future success for the U.S. women in ...

Join me on a transformative journey to enhance flexibility and strength through the practice of yoga, all from the comfort of ...

Tired of commuting to the gym or struggling to stick to a routine outside your home? The perfect home workout setup is now easier than ever. Amazon’s Great Indian Festival is live, bringing massive ...