Discover the simple routine and daily habits that keep a 100-year-old woman living independently and full of vitality.

Energy Secretary Chris Wright says the U.S. nuclear stockpile will be secure, but experts say there are national security ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Stretching exercises to do at home or office if you have a desk job If you spend long hours sitting at a desk, staring at a laptop, and barely moving throughout the day, you’re not alone. Most working ...

A coach at Intrigue Gymnastics kick started the idea of having homeschool kids aged 5 and up use the gym. Several years ago, Intrigue Gymnastics started an open gym program for preschoolers ages 15 ...

USA Gymnastics has selected Noblesville, Indiana, as the site of the organization’s planned Training and Wellness Center.Noblesville, a northeastern suburb of Indianapolis, beat out several other ...

Before trying a rowing machine workout, I'd thought about going to the gym or trying a treadmill workout. Given the travel time to my local gym and not wanting to spend time walking indoors when I ...

Gymnast Simone Biles has all but conquered the sport that shot her to global fame-and it seems she's decided the time is right to try her hand at a new skill: horseback riding. The sporting super star ...