Heart disease remains the leading cause of death in the US, with one in three adults affected. Registered dietitian Margie Junker offers seven dietary recommendations for prevention, emphasizing ...

Walnuts are rich in omega-3 fatty acids, protein, fibre, calcium and iron. They are also hidden reserves of antioxidants that ...

A mother-of-three is often told she looks a decade younger--a transformation she puts down to cutting out refined carbohydrates, reintroducing full-fat products into her diet and focusing on protein.

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

Stroke can happen to anyone, at any age and at any time. The number of strokes among younger adults under 55 is rising ...

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

If left untreated, high blood pressure can be fatal-with recent research linking it to kidney failure and even vascular ...

Chef Vikas Khanna, at 53, attributes his lean physique and mental clarity to a disciplined lifestyle. He emphasizes structured routines, from precise meal planning with pre-measured, protein-rich ...

Sugar can definitely be enjoyed as part of a balanced diet - but consume too much, and there are some clear health ...

It was frigid outside, but Fire Station 7 was full of nothing but warm smiles and laughter Friday morning. The staff from CHI St. Elizabeth was on hand to present Lincoln Fire and Rescue first ...

THANKS, DALENCIA. IN THIS MORNING’S MEDICAL ALERT, WHEN HAVING A STROKE, JUST A FEW MINUTES CAN BE THE DIFFERENCE BETWEEN LIFE AND DEATH, WHICH MAKES RECOGNIZING THE SIGNS SO IMPORTANT. TODAY WE’RE ...

Mrs X, a 36-year-old homemaker, started her day as usual, preparing breakfast for her family. At around 10 am, she suddenly experienced numbness in her face, along with weakness in her right arm and ...