It takes 30 minutes or less a day to start seeing results.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Girl Gains MSU is more than just a weekly workout group — it’s a movement empowering women to overcome gym anxiety, break ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

In Michael Joseph Gross' comprehensive book about powerlifting and muscle — 'Stronger' — former strongest woman in the world ...

Gym owner of The Girls Spot, Natalee Barnett, has responded after causing controversy over her 'single sex' space that is for ...

The creator of a women’s gym that has not yet opened in London originally promised that her business would be trans-inclusive, but has now walked back her promise with a message that implies ...

Being a brown, trans, non-binary person – who was raised a girl, by strong women, and as a fellow survivor of sexual assault, ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

In a video, Nita Ambani urged everyone to embark on the fitness journey, a perfect way to celebrate the day dedicated to ...

Are you a pilates princesses or a hybrid-athlete? Do you wear hoodies and track pants to the gym, or prefer shorts?