Beverley was impressed by what he saw. Indiana Fever guard Caitlin Clark (22) possesses the ball during the first half ...

Slowing down can be the worst thing you can do especially as we get older. From warming up properly, to focusing on mobility, ...

Benefit: ‘Prone T raises are a great modification for people who struggle to lift overhead,’ Bruno advises. Studies show that flexibility in your shoulder and hip joints decreases by approximately 6 ...

Health experts say an Australian study linking sexual activity to an infection that 1 in 3 U.S. women contract has provided a ...

The goal of the American Scholastic Climbing League is to bring students nationwide to the world of competitive climbing.

When I saw Natalee B Fitness’s Instagram post about her new women-only gym in London, called The Girls Spot, I couldn’t help ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

Residents who share a strong desire to get more years out of their life through better living, descended on Library Park ...

The Miss LA County Scholarship Program is not just a beauty pageant, but a platform that empowers young women to develop leadership skills, earn scholarships, and make a positive impact in their ...

In Michael Joseph Gross' comprehensive book about powerlifting and muscle — 'Stronger' — former strongest woman in the world ...

This March, RITFIT has launched a series of events under the theme 'Empowering Women: Health and Strength in the Home Gym,' in alignment with this year's International Women's Day theme, 'Accelerate ...

In a video, Nita Ambani urged everyone to embark on the fitness journey, a perfect way to celebrate the day dedicated to ...