Sarah Strong becomes UConn women's basketball's all-time freshman rebounder and is in the top 5 of four other first-year ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

Since the early 2000s, Anne Hathaway has been delivering one amazing performance after the next. Her breakout role was ...

A GYM owner from Warrington will compete in the semi final of a BBC TV show this weekend. Amanda Wah, who is from Lymm, is continuing to do Warrington proud with her appearance on Gladiators. The ...

But as I had more children, it took longer to get back to the strength and body I was used to, which was frustrating. After I ...

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find ...

Are you a pilates princesses or a hybrid-athlete? Do you wear hoodies and track pants to the gym, or prefer shorts?

Girl Gains MSU is more than just a weekly workout group — it’s a movement empowering women to overcome gym anxiety, break ...

The breathable upper is also noteworthy. It's made of double-layered mesh, allowing ample airflow to your feet as you step.

Famous faces such as Queen Elizabeth II and Oprah Winfrey have shared pearls of wisdom over the years, here are some of our ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...