Strong moms Aliza Goco, Jackie Go, Sam Valenciano, and Millie de Luna all believe that disciplined strength training is ...

Researchers analyzing over 85,000 UK Biobank participants found that women gain greater cardiovascular benefits from physical ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Painter and sculptor Ndlovukazi Ngilande has been awarded the prestigious Absa L’Atelier 2025 Gerard Sekoto Award, which ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground ...

For 20 years, Leslie Variyan's Variante has redefined Malaysian elegance with designs that celebrate strength and ...

It’s a new era in college basketball. UConn champion Paige Bueckers graduated and USC guard JuJu Watkins will sit out the ...

UConn's Ashlynn Shade, left, Sarah Strong, center, and Aiyanna Petterson laugh after a time out in UConn's women's basketball ...