Strong moms Aliza Goco, Jackie Go, Sam Valenciano, and Millie de Luna all believe that disciplined strength training is ...

Researchers analyzing over 85,000 UK Biobank participants found that women gain greater cardiovascular benefits from physical ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

Painter and sculptor Ndlovukazi Ngilande has been awarded the prestigious Absa L’Atelier 2025 Gerard Sekoto Award, which ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground ...

For 20 years, Leslie Variyan's Variante has redefined Malaysian elegance with designs that celebrate strength and ...

At 80, Natalie Grabow became the oldest woman to complete the Ironman World Championship in Kona, Hawaii, finishing in 16 ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

The Justice League's stongest heroes each have their own strongest form, and we ranked all of them to see who the most ...

Samantha Ruth Prabhu recently opened up about how much protein she consumes on a daily basis. She opened up about her daily ...