Some ideas don’t arrive with a business plan. They show up in the quiet, where bills and baby bottles share the same table, ...

The Fast-Twitch Gene You Didn't Know You Had Your DNA might be giving you an edge or could be holding you back. The ACTN3 ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

The newly trending term has been hotly debated in longevity circles for a while now, but let us explain. If our lifespan were ...

Playing high school sports, including football, can help students do better in school. It also teaches important life skills like teamwork, discipline, leadership, time management and how to handle ...

Like with men, testosterone boosts sex drive and aggression in women, and limited studies show it may support bone health, as ...

Treating vasomotor symptoms, sleep disturbance, and mood disorders can remove barriers to weight loss for women during menopause, experts say.

We used to think of successful aging as simply avoiding disease — that concept has evolved over the years to a broader, more ...

Muscle mass keeps you strong. But VO₂ max keeps you alive. It is the ultimate measure of your heart’s performance and your body’s ability to thrive.

One of the biggest misconceptions about longevity and fitness is that visible fitness equals internal health. Someone can be lean and active but still have dangerously high apolipoprotein B (a protein ...

There is no F.D.A.-approved testosterone product for women. Insurance won’t cover it. Many doctors won’t prescribe it. It’s ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...