Food does more than fill you up. It also shapes the community of microbes living in your gut and steers how your body ...

While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, avoiding juices with added sugar, and sticking to small portions.

Sugar is a major ingredient in most candies, but, thankfully, not in all of them. You can still satisfy your sweet tooth without jumping off the deep end into sugar with these zero sugar candies.

Lastly, a new drink joins the holiday roster: the Tangerine Dream. It blends tangerine and pineapple juices with organic ...

But in that category of added sugars, there’s an array of sweeteners that are often seen as more “natural” or healthier than ...