After all, experts say having balance in your diet is beneficial. That's where healthy sugar substitutes come in!  They allow ...

If coconut milk isn't one of your pantry staples, it should be. Here are 10 unexpected ways you can transform sweet and ...

When you pick up a low-sugar or low-calorie food, chances are it contains an artificial or plant-derived sweetener. Marketed as healthier swaps for sugar, these compounds aren’t just neutral stand-ins ...

Consuming low- and no-calorie artificial sweeteners may harm cognitive function, results of a longitudinal study of middle-aged and older adults showed. In adjusted analyses, people who consumed the ...

Liquid I.V., best known for its powdered hydration mixes, is making its debut in the energy drink market with the launch of Sugar-Free Energy Multiplier. Backed by a new multi-pronged campaign, the ...

White sugar has had its molasses removed during refining, and some molasses is added back to create brown sugar. They differ in texture, flavor, and color, but are nutritionally similar and have the ...

When you walk down the candy aisle, it’s hard not to notice the array of sugar-free treats promising all the sweetness with none of the sugar. Whether you have a type of diabetes or are simply cutting ...

If you’re trying to cut back on the amount of added sugar you're consuming, it makes sense to try to swap out some of your favorites for "sugar-free" or "no-sugar" options. But while these swaps seem ...

Erythritol, a widely used sugar substitute found in many low-carb and sugar-free products, may not be as harmless as once believed. New research from the University of Colorado Boulder reveals that ...

A common sugar substitute found in many “diet” and “low-carb” products might not be as harmless as once believed. Credit: Stock New research indicates that erythritol, a sugar substitute commonly ...

From low-carb ice cream to keto protein bars to "sugar-free" soda, the decades-old sweetener erythritol is everywhere. But new University of Colorado Boulder research shows the popular sugar ...