True fitness is built on smart nutrition, and the humble nut is one of your most powerful allies—provided you treat it right.

Discover how to make candied pecans in 15 minutes. Simple ingredients transform pecans into caramel-coated treats for yo ...

What you eat impacts blood sugar directly. Our dietitian rounds up 11 satisfying snacks with protein, fiber, and fat that can help lower blood sugar support better blood sugar control ...

Krispy Kreme is bringing back its Chocolate Original Glazed doughnuts for a limited time to celebrate International Chocolate Day. The special doughnuts are available through Sept. 14, 2025. Customers ...

Pecans are the top nut for lowering blood sugar, thanks to their fiber, protein, and healthy fats. Wondering what other nuts lower blood sugar? Almonds, macadamia nuts and Brazil nuts are great ...

If you come across macadamia nuts in the snack aisle, don’t get it twisted: They’re much more than a mere component of your run-of-the-mill trail mix. Macadamia nuts are sweet and buttery, but beyond ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

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With plenty of garlic and rubbed sage to brighten savory, gamey lamb, these roasted chops are bold and balanced. If the glaze begins to set before serving, gently warm it over low heat. Chef and ...

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SIMPLE BLISS: The menu at Mark's Do-Nut Shop is small but mighty. Credit: Brian Chilson Mark’s Do-Nut Shop has this power over me. If, in the crinkly hours of the day while still in bed, the thought ...