Men who swapped beans for meat lost weight without cutting calories, a study found. Replacing red meat with legumes also ...

Swap your orange for this small fruit with big health benefits, from boosting immunity to improving energy and digestion.

Replace red meat with a better substitute to mitigate the major health risk it may pose to major organs. Find out which ...

A new study finds one can of diet soda may increase NAFLD risk by 60%, while water reduces it, challenging diet drink safety.

Tackling chronic inflammation may seem daunting, but these ten simple, diet-focused strategies prove it’s accessible. By ...

Scientists found that sugar-sweetened and diet sodas alike increase metabolic liver disease risk, challenging the “diet drink” safety myth.

Simple swap The researchers then conducted a substitution analysis which modeled how swapping out butter for plant oils in a daily diet could affect death risk. They concluded that replacing just 10 ...

New research has argued the link between artificially and sugar-sweetened drinks and liver disease, with an expert explaining what you should drink instead.